The Power of Visualization: Future Self
8 Min
Meditation
19 Favorites
Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
It’s been said that there is power in the practice of visualization and I agree. I feel when you take the time to intentionally turn within and allow your imagination to create a vision of the desired outcome, this may help to bring clarity, hope, and direction to your life. I hope you may find this future-self visualization a supportive part of your overall meditation practice.