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The Perfect Morning Practice

3 Min
Meditation
1.7k+ Plays
190+ Favorites

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Ian Tucker
Author, Meditation & Reiki Teacher
Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.
From the community
5 reflections
S
Susan
Perfect Practice
This started my day with a smile Thank you for reminding me that all IS well. I do need to be reminded of that.
C
Cherish
Morning Grace
In this short, but powerful 3 step practice, we set ourselves up for having a rewarding day. As I became comfortable in my chair, I took a few cleansing breaths into my body. Feeling the expansion of my lungs as I breathed in, I felt the enjoyment of being alive. Feeling as the air flowed out of my lungs, I felt the joy of being connected. Step 1: think of someone or something to be grateful for. As I thought about what brought me gratitude, all of the creatures and vegetation that make the nature park their home came to mind. They all give me great joy and a sense of belonging as I am able photograph their constant unfoldment. Step 2: think of a way to be of service to some being. As I thought about this, beautiful ideas filled my mind. I can send well wishes to others, hold a door for someone, be a listening ear, be present, give a smile, the list goes on and on. An act of kindness brings happiness every time. Step 3: practice self care. Notice when and where judgements arise and send a kind gesture toward myself instead. Being a good friend to myself will ensure that I am a good friend to others. What a beautiful way to begin my day! I appreciate learning these steps and will implement them in my morning routine. Thank you, Ian! Namaste 🙏🏻❤️☮️
P
Paige
Just starting.
I am feeling exhausted, burnt out, uninspired. I have PTSD and it’s wearing on me.
B
Bridget
Wonderful short message
Thankyou for that short and sweet message! It was perfect. Just what the doctor ordered. I will listen to it every morning.
N
Nic
Excellent tips for the day
Thank you Ian 🙏✨appreciate the advice-I wish everyone could live by it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️