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The Mountain Meditation

3 Min
Meditation
2.4k+ Plays
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Bill Scheinman
Mindfulness Teacher & Coach
This visualization is a wonderful grounding practice that helps us connect to the innate qualities of our resiliency: stability, presence, openness, and receptivity.
From the community
11 reflections
A
Alexa
Profound
Absolutely loved this meditation. I was relaxed and encouraged all at the same time. A great reminder that we are incredibly strong and can withhold the storms life puts us through. Must listen if you feel overwhelmed or discouraged.
E
Erin
Mountain
I am a mountain, strong and tall. I can with stand the storms and weather that come my way.
H
Hadley
Mountain
I feel so strong and grounded after this meditation! I feel like whenever I am feeling down I can just remember what they said in this meditation and feel strong like a mountain.
L
Laura
The Mountain
The person speaking was not calming. I gained nothing from it.
E
Eric
The environment is temporary. I am me for my whole life.
I am and will always be who I am. The environment around me may change, but it is all temporary. Work, money, and day-to-day stress are like wind, rain, and snow to a mountain. They can shape it slowly, but the mountain persists beyond the weather of the day. I will be mindful that my stresses are temporary and can do no more than wear my surface.
J
Jane
Sometimes
When the busyness of life and the storms of life come I need this reminder that I am strong and still like a mountain and need to just BE
H
Harvey
The Mountain
Strength security dependability everlasting are inner qualities easily neglected if not maintained and revisited.
S
Sarah
mountain
i learned that i can control myself and learn to be stable and centered
J
Jo
Mountain
I learned that I am a mountain standing through all the things that life drops on my head. No matter what happens in this life I will stand firm and bear through it.
A
Amaury
The mountain within me.
I learned I have a mountain within me. ⛰ Knowing this I have an inner strength I can count on in uncertain times.
D
Dominik
Mountain in me
I am a calm and peacefull mountain, with singing birds in me, flying above the trees, that cover me, and react on weather and seasons.