According to Jon Kabat-Zinn, mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. In short, it means paying attention and being present with what is.
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1 reflections
S
Saundra
Lose myself on purpose?
I think I get lost on purpose! My reality is great, the real world? Not so sure! So I escapeโฆ.. but I loved this thought! I will keep it close! ๐