Struggling to feel love
I had a hard time feeling and conceptualizing love. A tightness in my stomach. Painful associations. My mind was wandering.
I went into the meditation a little distracted and while i feel more grounded now, I witnessed a rise and passing of frustration, of shame, confusion.
I allowed them to rise without become very attached to them. Witnessing them with curiosity and gentleness.
I'm not sure what I learned but I felt it was a helpful experience.
Thank you