This powerful breathing technique is the same as his meditation the energy enhancer. This meditation is just 3 minutes longer than the energy enhancer. You start out this meditation by sitting in an upright position, head up a little bit towards the sky, along with a smile on your face. You start to breathe in through your nose breathing in new life to your body and exhaling anything that no longer serves you. Then you breathe in through your nose on the count of 3, hold, and exhale with a gentle hum, This intense breathing technique is practiced throughout this meditation waking your body up. In between the intense breathing, you return back to breathing in through your nose slowly, pausing at the top for a moment, to feel your body growing roots into the ground to ground you, and then gently exhaling through your nose. I am feeling uplifted, motivation, and grounded. Wonderful meditation to begin the day with to help you wake up or would also be a nice afternoon pick me up.