Anxiety and depression.
I learned the correlation between anxiety and depression and no doubt I fall into in the category. I go to counseling every two weeks, however, this past week my counselor cancelled on me and it has now become 3 tough weeks. Today I was an emotional roller coaster, I had my first break down in days, and I learned that having a moment for yourself to feel all the feelings you are feeling truly does help. It didn’t matter to me that I was crying in class in silence it just helped wash some of my feelings away. As the video said, people who tend to fall into to this correlation category, we do ask ourselves, “ why is this happening to me” and that’s when our minds start thinking in all the negative and start to think we probably deserve it. I learned that trying to think of other positive things could help, however, I feel sometimes your mind just sinks you back into the that hole you are so desperately to come out of. So, I say let yourself feel all the emotions you are feeling but don’t linger too much and that should help you become at peace or keep the anxiety and depression at bay.