The Birth Of Meditation In Your Life

Your inner sanctuary is what builds and sustains your outer life. - So are you ready? Let's dive into this together - let's birth this! Your free-form meditation practice experience of 5 minutes is about to ease you into one of the most incredible states of being. This is your first step. Whether right now with me or after you listen to the rest of this audio, let’s together witness the space and time of now for five minutes. Begin here because in five minutes your whole life can change. In one of my live sessions here on Aura, I shared a 30-day challenge with you to practice 5 minutes of mindfulness and meditation in stillness. I invite you to reach out to me if you would like to learn more! Sending you great love! Namaste!