Importance of Morning Rituals
I learned I am in charge of how I start my day it is up to me to set my morning rituals and be consistent. I dictate my day by aligning my mind, body and spirit.
Mind-reading, learning, exploring, creativity through reading a book, doing a mental exercise such as sudoko, cross word, etc.
Body- movement & exercise through dance, stretching, walking, running, etc. going outside for sunlight
Spirit- connecting with God through the Bible, prayer, meditation, journaling
My day will start with spirit! My spirit is forever a living being I want it to always be aligned with God and the center of my existence. I desire a close relationship with God to be better and live better.
My body is important to be healthy while I’m on earth. I want to be flexible, agile, have stamina and be able to walk, run, & bike for as long as I can physically. I desire a healthy body with curves.
My mind is important bc it is the central station for the body. I desire a sharp and active mind. Reading/listening to books and taking classes will continue to enrich my mind and keep it fresh and vibrant. I desire to be like my grandmother who at 86 still has great memory and thoughts.
I believe God will grant all my desires bc his word says He will.