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The Benefits Of Mindful Eating

7 Min
Life Coaching
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Stephanie Lewis
Mindfulness Teacher & Coach
A discussion on the benefits of mindful eating. This is the second in a series of audios on the topic of mindful eating. I invite you to visit my blog for more information on healthy and mindful eating: https://livewellflow.com/category/mindful-eating This information is for general educational purposes only and not intended for diagnosis, cure, or treatment. The audios in this series are not intended for individuals with an eating disorder. Please consult with a licensed physician or therapist if you have or think you have an eating disorder so you can receive proper care and support.