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The Beauty of Forgiveness

14 Min
Meditation
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yogacatamar
Yoga Teacher
Forgiveness is defined as the ability to let go of the anger, pain, sadness, and resentment left by an incident. But, how can we forgive? In this practice, I hope you can release what no longer serves you and find peace within. If you have them, we are going to use a rose crystal and amethyst. If you don't have these, you can do it without them. Let's practice.