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The Art Of Stillness

4 Min
Meditation
5.8k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Experience the art and beauty of stillness in your mind and body. Experience a deeper calm that exists within you. *This is so simple and so soothing :)) This track has been updated in 2022. I hope you enjoy it even more! Namaste Dorothy
From the community
11 reflections
T
Tiffany
Relaxation
Tension in my mind, body & spirit evaporated. Stillness is beautiful, calming, and peaceful. Knowing that I can do this for myself with some tools and time is the best part though. Choice brings freedom.
J
Jack
Stilness
I learned how to hold stillness in myself - simply focus on the breath
D
Dane
Be Still
Using my breath I can still my ,ins and still my body completely focusing on my body being still and only using ,y breath I clear my mind and return my thoughts and focus to the present which will help me in any stressful situation.
M
Malin
Breatinh
I learned to focus on my breathing and shut out all the daily white noise
EC
Elisabeth C
Stillness
You can embody stillness to encourage stillness of mind. Something to consider in future meditations.
A
Alex
Breathing out
I have been working on belly breathing to be able to breathe in deeply however I am realizing now that on out breaths I'm not fully letting all the air out of my lungs. I feel like I stop and almost hold my breath instead of fully relaxing and letting my belly drop, as if I'm trying to hold myself up - why can't I fully relax?
M
Melisa
Breath
Breath is an anchor to peace. Mindful breathing allows space for calm and tranquility.
D
David
Stillness
Concentrating on breathing brings stillness to the mind through focus on the physical task.
G
Guillermo
Focus
Focusing on your breathing clears all thoughts form your mind and calms you down.
D
Denise
1st
I always feel better when I meditate and that making time is imperative to my health
A
Amy
Great
I'm feeling great because it's the weekend yippee ha ha ha xxx 💜💜💜
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