Tell Yourself a New Story
21 Min
Meditation
9 Favorites
Lou Redmond
Soul Work Coach & Meditation Teacher
This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman