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Tap Your Stress Away Butterfly Hug Skill

4 Min
Meditation
83 Favorites

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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Regulate your nervous system with the Butterfly Hug, a powerful EMDR meditation that will quickly calm and ground you. Best used with headphones so you can hear the soothing bilateral EMDR music and binaural brainwave entrainment for a deeper calm. The butterfly hug is an essential skill for managing anxiety, stress, panic, burnout, anger, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. May you find pockets of peace throughout your day ~ Dr. Liz Slonena
From the community
4 reflections
C
Chaitanya
Awesome
I noticed that after, I felt calmer, happy and hopeful. I could breathe more easily and started to smile. It helped me destress from the work week!
S
Shaniece
Learning
I’m still learning how to accept it through this process. I will try my best. As I’m still new here.
J
Jennifer
Butterfly
Wonderful. I truly enjoyed this. Ready for bed. Content. Tired. Goodnight.
B
Brian
Just wow
I can’t even describe how powerful this was to me. It’s crazy how simple it was yet so profound.