This meditation is helpful when you need to take a moment to reconnect to the heart. Notice what's here for in this moment with an intentional focus on the heart, allowing feelings of love and kindness to come to the forefront.
From the community
1 reflections
J
Jennifer
My heart ๐
I feel at complete peace and love throughout. The pauses allowed me to really feel the love radiating from my heart. Placing my hand on my heart kept me focused on this meditation. Loving kindness. I feel wonderful! Thank you.