Svadhyaya ~ Self-Study

In this episode we dive into the discipline of self-study and why this is necessary for self-fulfillment, epic growth, and personal freedom. The Sanskrit word for this is svadhyaya. I share the steps for self-study and the ways that you can experience the perceptions that invite you deeper into yourself with love and grace and appreciation and for learning how capable you are. This process of knowing ourselves creates a path to freedom. The ability to shift the way in which we identify ourselves from our ego to being a witness, and finally to our true identity as the divine itself is what svadhyaya – calls the joy of self-study. Join me for this look at the fourth Niyama of the Yoga Sutras! Sending you great love... Dorothy :)