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Sunlight Meditation

7 Min
23 Favorites

Warren C. Harris
Meditation Coach & Astrologer
Meditate with the Sun! Go outside or be near a sunny window while indoors as this meditation is meant to connect you to the Sun. Feel its warm embrace and appreciate the life it gives to our planet and all who live here. When we connect with the Sun, we are connecting with ourselves and feeling what compassion really is, and we become relaxed in the present moment. Warning: Do not ever stare directly at the Sun without protecting your eyes!