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Sunflower Seed Meditation

3 Min
Meditation
7 Favorites

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Dr. Claire de la Varre
Psychotherapist & Hypnotherapist
This short, sweet, guided meditation has you imagine yourself as a sunflower seed that then becomes a sunflower. You are invited to think about what "seeds" are lying dormant in your life, full of potential, quietly waiting for a touch of sun and rain to start the new cycle of growth.