Stop People Pleasing
4 Min
Healthy Mind
5.9k+ Plays
410+ Favorites
Hannah Castillo
Mental Health Counselor, Life Coach
Engaging in people-pleasing can leave you feeling exhausted. It can cause you to experience increased stress, frustration and even contribute to lower self-esteem. This short track discusses some common characteristics of people-pleasing. It offers some strategies to help you stop this behavior and work toward regaining some balance in your life.