Anchored
My Dad is having cataract surgery today which during his recovery time I will be his caregiver. He is in the early stages of dementia. When I woke up this morning, my mind was already going into overdrive over what the next month will be like. Listening to Dr.Lizโs soothing voice along with tuning my breath to the background sounds, my mind settles down back to the present moment. I feel calm, confident, and anchored that everything is going to be okay. I got this! Taking care of others is one of my gifts. Thanks so much Dr.Liz for creating this session. It was exactly what I needed this morning. ๐