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Spaciousness

3 Min
Meditation
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Space is everywhere. It's open, accepting, infinite, and indestructible. Tap into these freeing qualities as you open up to the spaciousness within and all around you.
From the community
11 reflections
L
Lori
Space...The Final Frontier...
And now I see/feel space is all around us. Inside us. The space of lung. The space of heart. The space of room. The space of noise. And the quiet of all these spaces brings deep peace. Have a beautiful day.
K
Kate
Each day is a blessing
When I wake up it's a gift. To learn and love with all my heart is miracle within! I am happy for this day. I know I am protected and special.
M
Myriam
Spacious breathing
I realized how little my usual awareness of breathing is, I am not using the full space (or capacity) of my lungs and this holds me back. Physically and mentally.
T
Travis
Spaciousness
I feel an interesting sensation when switching my focus on the space in my body as opposed to the space of the outside world. Whereas we know the world is a huge realm of near infinite possibilities, the body has more of a "quiet vastness".
D
Dave
Space within and without
The space that exists within me is interconnected with the space outside. Within my consciousness they effect one another. I feel free-er and more alive.
E
Esteban
Growth
I learned that with focus, I can open myself up even more to the space around me. Me worries suddenly get smaller as I grow outward into my space
S
Shannon
Expansion
I could use imagery to think about my consciousness. It was so vast, like a cloud expanding from my crown chakra. Really feeling like I'm back on track.๐Ÿ’œ
E
Elisabeth
Spaciousness
That one was odd. It was going well until he told me to think about the spaciousness of awareness. What does that mean?
R
Ron
Spacing out...
Agree with Elisabeth - this one was rather odd. The only awareness of space or spaciousness is that we are very small in such a vast universe..... Psalm 103:14-16 14 For He knows we are but dust 15 and that our days are few and brief, like grass, like flowers, 16 blown by the wind and gone forever. I will meditate on God's word - Joshua 1:8 Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.
JC
Juan Carlos
it was clear to me
spaciousness of awareness is the space inhabited by the sounds u are listening and by what u are aware that surrounds you
K
Kim
Spacious awareness
I learned that spacious awareness is the space between body and mind. Taking deep cleaning breaths and letting it go calms me and listening to music helps me relax.
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