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Sounded Exhale

6 Min
Breathwork
11 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This practice invites the listener to let a sound out with each exhale. This is a tool for increasing the length of the exhale, which helps calm the mind and body down. The sound also gives the mind something else to focus on, which can be helpful if the mind is extra busy or stressed.