Sound Bath for Relaxing Sleep
Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
This sound bath meditation is perfect for when you want to create a sense of inner calm and peace. The vibrational frequencies that emanate from the crystal singing bowls initiate energetic alignment creating a sense of balance and relaxation. Enjoy this sound bath if you have a moment to unplug and reset during your day or enjoy it as a way to create a sense of calm for a restful night's sleep. An eye mask or pillow can be used to reduce visual stimulation and earbuds can be used for an optimal auditory experience.