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SOS: Build Resilience NOW

6 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Resilience is the ability to use positive coping skills consistently over time regardless of the stressors placed upon you. Allow this quick meditation to offer you 2 techniques to build resilience now. We focus on two concepts proven by neuroscience to reduce stress immediately: the inhale, inhale, exhale breath, and self-generated optic flow (panoramic attention). This audio is perfect for individuals or groups who are struggling with managing a difficult situation, anxiety, stress, or anger.
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