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Soothing Touch

3 Min
Meditation
3.5k+ Plays
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Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
A practice to help us feel safe, soothed, calm and on our own side.
From the community
12 reflections
T
Tammy
Soothing touch
I have used touch to soothe and calm myself quite a bit. It really works. Touch is a basic need all humans have.
G
Gaby
Soothing Touch
This really works... I loved it Everyone should try it. I have to do it everyday.
C
Constance
learning to trust myself.
feeling safe with myself always. HOME = Having Optimal Mindspace Everywhere. 🌷
J
Jessica
:)
During this meditation, i feel less pressure on my self to make myself happy and feel more calm
S
Sharmain
A friend in me
I learned that I can always find a friend in myself if I only allow it. That that small voice inside you is someone you can rely on because it’s you. And no one else should love you more than you. Thank you for this practice. Namaste 🙏
J
Jeanisse
Reconnect
Breathe in all that that ails us -the anxiety, the sadness, and release it all when exhaling. Remember to be kind to others, but mainly to yourself. In order to be an agent of change, you must first change yourself for the better -be compassionate to yourself as you would be for others. Take care of your body, mind & sould by just breathing and letting go.
WJ
Walter J
Calming...
Nice, short practice to calm the body & mind. I just completely let go & zoned out. Thanks Lindy! ❤️🙏🏼🍀
B
BumbleBrie
I used this practice
To really make myself feel better. Of course, I always do the meditation of the Coffee Meditation; but this made me feel like “this is all just Groovy”. Thank you so much for this awesome meditation, Walter! May you be just Groovy too! ☕️🐝☕️
D
Donna
Soothed
I need to show myself love when I feel down or overwhelmed.
J
Jon
Peaceful
Taking time out for me,is important . To find calm and feel more centred
K
Kheens
Soothing touch
I am stressed today and this was the perfect one to listen to today. It’s so important to not let your stressors win. You can take a moment to yourself, reassure yourself, and work your way through it
j
jess 🧡
self reassurance
during this meditation, having one hand on my heart made myself feel more at ease. the comforting touch of someone is always nice, however it was good to feel that from myself, as i will always be here for me :)