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Soothing Rhythm of Breathing

4 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
The breath really is our best friend with mindfulness, always there to find with our attention. Its natural rhythm can soothe us gently and calm a troubled mind.
From the community
11 reflections
K
Kimette
As soon as I focus on breathing...
As soon as I turn my attention to my breathing, it immediately becomes effortful instead of unconscious. I simply cannot maintain normal breathing if I so much as notice anything about it. This means that the โ€œSoothing rhythm of breathingโ€ disappears as soon as I start the session!๐Ÿ˜ 
L
Lisa
Conquer The Anxiety Of Life ๐Ÿ‘Š
If you want to conquer the anxiety of life, Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
C
Cherish
Peaceful
This meditation really calms you and makes you realize to just focus on your breathing. When you focus on your breathing, your thoughts seem to melt away.
J
Jess
09/06/19
I felt more relaxed through not regulating my breath and allowing it to โ€˜just beโ€™. I noticed my mind wandering and gently brought my attention back to the breath.
Al
Angรฉlica
Meditate at least 3 mins is as same as value as meditating 20.
T
Tina
The natural flow of my breath
I learned that I struggled with the natural flow of my breathing for this particular meditation. I seem to resonate more with regulated breathing meditation where I am specifically breathing in and breathing out. I suppose itโ€™s the need to always feel in control. Food for thought as I work on being present.
WJ
Walter J
Soothing...
Jiva is right on! She got me into a nice rhythm, and with my phone on my chest while laying down, it started rocking back and forth with my in & out breathes. Kind of humorous but Very soothing after awhile. โค๏ธ๐Ÿ‘ƒ๐Ÿ€
C
Cyndee ๐ŸŒŠ
Nice & Easy
I do like the easy relaxing breathing meditations and I was drawn to this one after reading my friends, (Walter) reflection. I thought I would try something different by rotating my head from side-to-side, to give it a nice stretch. With each in-breath, I rotated my head to one side, then exhaled and made sure my body was completely relaxed before taking another deep in-breath and rotated it in the other direction. Seems like my neck and shoulders are always tight these days, this was a good short meditation to relax and rid my body of some tension.๐Ÿ˜ด๐Ÿง˜โ€โ™€๏ธ
K
Kendall
Rhythm
Breathe is a nice thing to focus on when you need a break. It is something we donโ€™t usually control but if we focus we can control it and it can be very relaxing.
J
Jenna
Relaxed
I felt that I was much more calm after this meditation. I liked the background noise and focusing on my breath made it easier to relax.
A
Anita
Okay
I learnt that patience and relaxation is the most important method to stay calm when you are stressed and angry .
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