If you struggle with day to day stress and anxiety, these meditation will help you to calm and relax

Allowing ourselves to live in the present moment with peace and calmness by bringing our mind home to our body. We learn to let go of excessive negative, toxic thoughts and tame our mind & body to be positive by practicing letting go, self compassion which will eventually reflect on your way of being. As a result you will find yourself to be calmer and respond to yourself, people and environment rather than react. 
I am a holistic life coach, Mindfulness and Yoga is and has been core of my practice. It has taught me to have better relationship with myself and others around me. I find myself appreciating simple things in life and hope my guided meditation will do the same for you.

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

In Touch with Yourself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Caterpillar Turn into a Butterfly - short story

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake up feeling refreshed

Sleeping Practice

Giver Yourself a Good Facial Massage

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Application of Kindfulness

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with LovingKindness

Changing relationship with yourself for Better

Freedom through Forgiviness

Visualization meditation - Becoming friends

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

New Year Affirmations on Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Emotions in Your Body

Breathing Heart

Start your journey here

Becoming Your Own Good Friend

Awake in the Body

Wake up practice - Setting the right intention

Summer Day Meditation

Yoga Nidra - Powerful meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breath & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relaxxxxx

Self Appreciation

This Is the Only Moment

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Deligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Covid-19 - Finding Peace

Dissolving Stress & Worries during uncertainty

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

"The Lock-Down" by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Being Grateful Helps to Worry Less

Letting go of Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Stop Comparing Yourself with Others

Soothing Body Relaxation

5-7 Circular Breathing

Teddy Bear Meditation

Gratitude Meditation

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

Short Mindfulness Practice

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Releasing Resistance

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

I learned that if I really focus on my stomach filling as I breathe in, and deflating as I breathe out, it helps to calm myself.



Really focusing

I learned that really focusing on my belly helps me to stay focused on my breathing and keeps my mind from wandering 

Focus 

I must admit I was all over the place today with my anxiety but this deep breathing really help. Praying for better days.

Learn to relax more

Releasing stress, anxiety & Trauma from COVID-19. Many people has been effected in so many ways. If we can sit with ourselves and practice gentle breathing you can release the stress, anxiety and trauma so you can be resilient to get on with your day.