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Soft Belly Breathing

3 Min
Meditation
27 Favorites

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Nitima Priya
Calm & Relax
Releasing stress, anxiety & Trauma from COVID-19. Many people has been effected in so many ways. If we can sit with ourselves and practice gentle breathing you can release the stress, anxiety and trauma so you can be resilient to get on with your day.
From the community
3 reflections
d
dani
Really focusing
I learned that if I really focus on my stomach filling as I breathe in, and deflating as I breathe out, it helps to calm myself.
J
Jamie
Focus
I learned that really focusing on my belly helps me to stay focused on my breathing and keeps my mind from wandering
VR
Vernice Roberts
Learn to relax more
I must admit I was all over the place today with my anxiety but this deep breathing really help. Praying for better days.