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Soft Belly - 3 Min Stress Release

3 Min
Meditation
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Mia Goedecke
Embodied Movement & Awareness Coaching
This is a quick embodiment practice that you can do whenever you feel stressed or lack energy. Consciously softening your belly is a powerful tool, that eases your body quickly and shifts your overall sense of well-being in just a few minutes. I invite you to take this practice with you into your daily life activities and keep softening your belly from time to time.