S.O.A.R (Shine, Observe, Allow, Release)

When you're just beginning the practice of meditating, one of the things you might hear from a teacher, or on a guided track, is to begin to notice what’s here for you right now? This guidance is actually a very inviting and accurate invitation to begin to pay attention to the present moment. However, when you are just starting out, this may feel a bit vague and maybe even confusing for some. So, I've developed an acronym called S.O.A.R. (Shine, Observe, Allow, Release) that may be supportive for you in your practice... Remember to "soar" my friend!