aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Slow Down With 3 Deep Breaths

4 Min
Meditation
49 Favorites

Avatar
Charles Freligh, PhD
Psychologist
Just take three deep breaths (breathing in for four seconds and out for seconds) and completely reset the momentum of your day. The day has developed a certain momentum, a speed of habit energy. Through the breath, move out of this accumulated energy and into something New: Just This Moment.