Reuben Lowe

ACT Therapist & Spiritual Life Coach

Get comfortable and drift away. You don't even have to repeat these affirmations. They are designed to nurture you to a deep and restorative night's sleep. There is a very short introduction, then affirmations only. In the background, the sounds of waves are intertwined with chants from a choir. Drift away for a year and a day.

Relax and sleep well with affirmations and ocean sounds. No need to repeat them. Choir chants and waves create a soothing background.

Sleepy Affirmations: My Body Heals