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Sleeping Practice

5 Min
Meditation
64.4k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Consciously allowing your mind and body to relax and rest. Preparing you to have good rested sleep over the night. www.akanista.com
From the community
10 reflections
C
Cassidy
Sleeping practice
Really helped me relax after scheduling my next few months of school and learning that I have a ton of papers to write really helped calm my mind down and relax and get ready for sleep.
K
Kai
Sleep
I learnt that the time to sleep isn’t for staying up and worrying, its for relaxing and recharging your body. helps so much!
T
Tammy
Sleep practice
Nice meditation to prepare for sleep or just calm down an anxious mind. Very soothing. Gives you a sense of forgiveness for just being wherever you are. No judgment.
C
Charli
A powerful quote
"I will let the universe take care of itself". I love this quote as it helps me to develop a skill of not adding pressure, worry, stress onto myself that is not mine to take on.
A
Anna
Ready to sleep
Exactly what I needed before I go to bed, so relaxed now and ready to have a long nice sleep.
D
Debbie
Sleep
I learned that I can release my body to a state of relaxation so I can rest peacefully.
M
Mya
Sleep
I learned to relieve that my body know when it’s time to rest as well as not forcing my body to sleep because that will only make it harder for me to fall asleep in the future.
a
amber
Sleeping
I noticed I started to feel tired and empty in a good way. I felt as if I was light like a feather.
P
Patricia
I feel
I feel more relaxed during this practice. I felt my entire body letting go of all thoughts and tension within, it was easier to clear my mind and ease my thoughts, letting go of all the stress I was holding onto.
L
Lydia
Sleeping Practice
I really enjoyed this sleeping meditation, it made me sleepy
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