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Guided Meditation for Deep Healing Sleep

3 Min
Meditation
15.7k+ Plays
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
This is one of my favorite sleep meditations. It sets you up for calm and relaxation, and your body takes over as you drift into a deep, healing sleep. Sleep Well…… Sleep Now. Namaste! xo love Dorothy
From the community
10 reflections
K
Kim
Sleep well
I noticed when I listened to this mediation it almost got me to sleep perhaps listening to music 🎶 will help too.
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Kadence
I felt nothing
I couldn’t feel any difference. I’m still lying here wide awake and I don’t have a subscription or a paid version. So I’m going to be here for a while.
M
Melanie
Sleepy
It put me nearly to sleep right away. Granted I’m already tired and sleepy and I don’t usually have trouble falling asleep, but even with that, the speed that this started to make me nod-off was so fast.
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Kiana
I don’t know about this one:(
The speaker took too long of pauses jn between what she was saying.
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Kendall
Not Ideal
This meditation was poor. The pauses are way too long and just as you start to relax, she starts talking again. I wasn’t sure if the meditation had ended or if it was another long pause. I could not get into the zone. I found some of the phrases completely weird and overall was disappointed with this one.
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Kendall
Ugh
I don’t know how I ended up with this again. It’s so disappointing.
C
Clarabelle
The speaker is testing my patience
I had to calm myself down more even after this meditation . Z Z Z Z
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Kerry
I’m did she say two or three lines? That was terrible
Awful meditation. She didn’t say much. And too many pauses after she spoke for 2 seconds. Disappointing. Going to cancel my trial
S
Shalom
8 minutes of more sleeplessness
What a waste of time that I could have been actually going to sleep...sigh
T
Tina
Very bland not much “guiding” in this meditation
I could have actually spent more time sleeping with a true guided meditation
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