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Sleep Meditation: Breathe into Stillness

60 Min
Meditation
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Caroline McCready
Meditation Teacher
This is a 60-minute breathing meditation for sleep. The practice starts with some deep breathing for relaxation, then there's a full body scan to release tension, head-to-toe, followed by a breathing technique that's effective at helping your mind settle into stillness. This is an extra-long meditation and effective if your mind is especially active or anxiety is making it difficult to sleep.