Sleep Makes It All Better Meditation

At the moment, It feels big, Heavy, And overwhelming. Life can feel like it’s moving too fast, And that you can’t keep up. Self-judgments arise, Self-talk becomes unkind, And darkness creeps in. But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. JOURNAL PROMPTS: Before Bed What are you grateful for right now? In the Morning All those things that felt so heavy yesterday…how do you feel about them now?