61 min

Sleep Hypnosis - Deep, Peaceful Sleep

61 Min
Hypnosis
17.6k+ Plays
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Mark Bowden
Clinical Hypnotherapist
This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.
From the community
3 reflections
D
Devon
I noticed I’m awake again now….
Had my stupid unhealthy snacks again. Back in bed now. Gonna try and get some more sleep… Busy day today (Saturday)…..
M
Meredith
My quality of sleep was better
I was able to fall asleep and slept deeply for 3 hours. Then woke up at 12:30. Not able to fall asleep on my own, so I listened to the track again. Fell asleep until 5:18am. This is a huge improvement. I woke up feeing more rested than usual. My quality of sleep was definitely better. I’m curious to see if I continue to use it regularly if I’ll be able to sleep through the night!
b
bim
Zzzz
This one and Mr. Bowden’s “Your Best Sleep Ever” are go-tos when I really need to get to sleep and stay there. With other recordings, I sometimes awaken during the suggestions and then have trouble getting back to sleep. These ones are just pure Zs… so much so that this is the first time I’ve had a chance to write a reflection on either of them in Aura.
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