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Sleep Deeply and Awaken to a New Beginning

23 Min
Meditation
12.4k+ Plays
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Katie Krimitsos
Creator, Women's Meditation Network
Lay down your head, and put your mind to rest. The night is inviting you to sleep deeply tonight, my love, so you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible.
From the community
2 reflections
H
Hannah
September 16
I noticed I'm really tense, particularly late at night, and I think this session helped me relax. I also think that my breathing was very unsteady, since it was very late and I was having a bit of insomnia. The session helped me eventually slow my breathing and chill out.
R
Renae
I need eight hours of sleep. I only woke up once in the middle of the night which is an improvement.
Once in the middle of the night which is an improvement. My neck is stiff. I don’t like being asked to write more - I’m not a wordy person in the morning. This is all you get.
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