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Sky Mind

4 Min
Meditation
220+ Favorites

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Christina & Darrin
Love Coach & Therapist
The art of mindfulness is the ability to observe your thoughts without getting attached to them. In this meditation, you will visualize your mind as the sky on a clear, blue day. As thoughts come up, you'll watch them float by like clouds in your sky mind - without resisting them, without attaching to them, and without even thinking them. With each passing cloud, you will return your focus to that calm blue sky, allowing yourself to feel peaceful and calm before you step back into your day. www.christina-mcmahon.com
From the community
11 reflections
K
Karen
Mindfulness
I believe this will help me Glad I had success with staying in present without as many thought interruptions as expected
R
RRF
Blue Sky
My blue sky had thunderstorm thoughts. Lightening and loud thunder, but I let those pass by. I am more relaxed but still very anxious.
S
Suzanne
Impatient
I learned that this was not an ideal time for meditation for me
E
Elo
Hard
Even with my thoughts as clouds, they still get stuck in the blue sky... hard to plug out
A
Anabelia
Time for me
I learned that I have to make time for me because I am important.
J
Jerry
Chimney
The thought clouds were more like smoke from a industrial chimney fading away eventually, but they would keep churning out
J
Joshua
Space
My mind is more expansive than I gave credit. I still have a lot on my mind and worry about not thinking about it, but I'm not sure how much longer I can go on worrying about everything.
W
Walter
Meditations.
It is better to ponder the life of living than to live the life of regret.Thank you.
K
Kelly
Clear Mind
This really helped me clear my mind and make me relaxed enough to go to sleep :)
P
Palisa
Clouds
To think of clouds drifting away really helps me relax and clear my mind ☁️☮️
M
Melissa
Equilibrium
I learned that balance can be found in any moment by bringing one’s awareness back to their breathing or their mantra instead of being swayed by thoughts and emotions.
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