aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Sitting meditation: Working with stress

15 Min
Meditation
19 Favorites

Avatar
Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
We often believe that we do not have the ability to control intense emotions. I want you to know that there are things you can do to work with these strong emotions and physical sensations. As a result, you may begin to experience life in a new and more helpful way, becoming more of your authentic self.
Similar tracks you might love
View All