aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Sink into Sleep

3 Min
Meditation
34.2k+ Plays
530+ Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Using breath sensing and breath counting, this guided mindfulness meditation helps the listener sink into sleep.
From the community
11 reflections
e
elaina
day 2:
i noticed that taking your time and counting your breathes can be very beneficial in relaxing. i took the time to focus on my breathing. it made me wanna fall asleep right at that moment. it’s helping me calm and wind down.
S
Sally
Count to sleep
What a nice relaxing way to fall asleep. It helped calm my mind, sink into my bed and be relaxed.
J
Justine
Comfort
My body sinks into comfort, my pillow, my bed, relaxed and loose I drift upon a cloud of unrealised dreams. Eyes drift close then open to view the night sky gazing down on me. The darkness behind my eyes welcomes me, old trusted friend, I sink into your oblivion gladly and lovingly wing my way into your embrace to enjoy my other life. The one where anything can happen and I can revisit that which once was lost and gone.
K
Katy
it was ok
the voice didn’t really make me calmer. i did learn how to count my breaths though to make me fall asleep.
C
Cyndy
Relaxed
I felt quiet, counting breath is relaxing, will try thus again
A
Avery
Sleep
This will help me in the future. It taught me an amazing and calming way to fall asleep.
S
Sarah
This is so relaxing
I feel so relaxed and my muscles are much less tense. This made me want to collapse onto my bed
B
Bren
My currently fav to get ready to be to
This has become my favorite meditation to calm and relax me for sleep then I just listen to the sounds of the water and birds til I fall asleep (when my pain allows me to sleep)
T
Tara
Counting
Counting my breaths was helpful to get me ready for sleep. I felt more relaxed and comfort in my bed.
M
Mark
Missing count
There is something wrong with the daily count, I have not missed a day in months and I have a streak of one day!!
C
Caitlin
Like shit
Shit all night couldn’t sleep till I heard this x So happy For this app it rly does help me and for any sort of problems I rly dk what else to write lololop
Similar tracks you might love
View All