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Simply Relax

3 Min
Meditation
8.9k+ Plays
270+ Favorites

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Elizabeth
Mentor, Author, Empath
This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.
From the community
8 reflections
L
Laura
Relaxing
This practice has allowed me to relax myEntire body. I am hopeful this deeper laxation will make it easier to sleep tonight.
V
Vanessa
Problem with this meditation
Supposed to be 7 minutes long but only plays for 1 minute - problem? Seems to just end suddenly.
M
Margo
I meditate because I feel like Iโ€™m having a hard time getting to sleep
I meditate because I feel having a hard time getting to sleep and I like to read books one book was about peace sleep ease thereโ€™s nothing to attend to no tasks I have learned that when I meditate all is calm and quiet and peaceful and I have noticed that when I meditate the color blue and the color indigo is helping me relax as well I feel peaceful and relaxed and I feel less tired and relaxed and I feel rested and that is my way of saying I love the meditations
I
Ian
Very good for relaxation break,
i learned to breathe much more deeply than i had been doing.
H
Helene
Nice way to relax when you are sick
While sick, some breathing exercises have been hard for me, but this one was really nice and healing. I scored it as neutral because that is actually a big improvement for me today! But itโ€™s just how I feel.
I
Ian
Very simple exercise
A nice auper relaxing meditation that is easy to use at any time of day
L
Lauren
Relax one area at a time
I like meditations that focus on relaxing one area of a time. I tried to think about my body feeling lighter and filled with air with each inhale.
j
jess ๐Ÿงก
better
after a somewhat bad afternoon, i feel a lot more calmer and rested. although tonight was not the best, i know that there are better days to come ๐Ÿ˜Š
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