aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

'Simply Be'

4 Min
Meditation
1.1k+ Plays
100+ Favorites

Avatar
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Discover how to effortlessly return to the 'now', to simply be - using your breath as your focus - and as a way of returning to the present moment. Simple - and very effective. Use this meditation often as a helpful way of releasing unwanted thoughts and to 'be' present-mindful-attentive. namaste! xo Dorothy
From the community
11 reflections
S
Susie
Simply Be
It is a relief to simply be and focus on my breath. I felt my entire body relax with each breath. In our busy lives it is challenging to remember to take time and simply be. ๐Ÿ™๐Ÿป
A
Athena
Being:
Being, simply being human and allowing my only focus to be about my natural way of breathing has brought me out of anxiety
T
Tammy
Simply be
Keeping all your focus on your breath was very challenging tonight. For some reason, in the midst I remembered parts of my dream last night and got distracted and off course. I did recognize this and bring myself back to the breath though, so that was a triumph.
J
Justine
Good air
Good sir, sweet air, fresh air- I breathe, the past, the present and the future. The air that nourishes my body makes me a time traveller ... it has been there and back and far ahead in the future. I am breathing in my ancestors and share with my descendants. The air I breath makes us one - gives us a connection that sometimes seems so distant yet with every heart beat, inhalation and exhalation we are so close. We all share the breathe I am here in the present but connected to the past and the future - we are truely one.
N
Nige
Simply be
You will escape your mind if you are able to be present in this moment ๐Ÿ™
P
Patty
Being present is a relief
Iโ€™m reminded to use my breath as a focal point; using the exhalation to rid unwanted feelings, sensations and thoughts. To remain in the now is important to a sense of wellbeing. ๐Ÿ™
L
Lindsay
Simply be
Is going to be one of the mantras i use going forward. ๐Ÿ™๐Ÿปโค๏ธ
J
Jay
Letting go
This is an excellent meditation exercise. I realize itโ€™s hard for me coping with my grief and pain. Really learning to be in the present helps but itโ€™s something I have to be continuously mindful of and practice.
A
Aghnar
Present moment
Being in the present does actually help in coping with all emotions.
P
Paula
Simply โ€˜Beโ€™
This was an especially helpful message because our family has suffered the loss of a very special matriarch and to simply be in the moment helps to pass over the emotions anxiety and pressures that come with a death in the family.Focusing on the now and simply being helps to calm nerves and bring you to a place where you can deal with everything that is going on thank you for this meditation.
e
eva
simply be
i really liked feeling in the present moment, i was just so relaxed. i wasnโ€™t worried:)
Similar tracks you might love
View All