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'Simply Be'

4 Min
1.1k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Discover how to effortlessly return to the 'now', to simply be - using your breath as your focus - and as a way of returning to the present moment. Simple - and very effective. Use this meditation often as a helpful way of releasing unwanted thoughts and to 'be' present-mindful-attentive. namaste! xo Dorothy