This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!
From the community
2 reflections
C
Clayton
Good practice
I liked that this was a short practice that covered gratitude, self-love, kindness, intention setting, etc. in a brief time. I bookmarked to do it again. I feel very present after doing it.
K
Kara
Grateful
That this popped up.. simple.. kind.. and grateful to be able start my day with this.