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Short Anxiety Reset Calming Meditation

4 Min
Meditation
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Karen Vos
International Meditation Coach / Writer
This meditation is designed to help calm anxiety and promote inner peace. You can play it in a quiet space wherever you find you need a moment to reset emotionally. The meditation includes a guided visualization. Throughout the meditation, you will be prompted to repeat affirmations that promote calm and control over anxious thoughts and feelings. These affirmations are designed to take root in the mind and replace negative thoughts and feelings. Allowing anxious thoughts or feelings to pass through the mind without judgment, this meditation will ease your anxiety. After a few minutes of deep breathing, visualization, and affirmations, you will be guided to slowly return to the day feeling centered and more in control of your well-being.
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