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Shifting-down, Rejuvination & Sleep

10 Min
2.3k+ Plays
35 Favorites

Shawn Michael
MA Counselor/AT, Clinical Hypnotherapist
We cannot undervalue or undermine our sleep for long - it always catches up. Learning to sleep better is a practice we can all implement. Learn to go deeply into your natural sleep cycle, by shifting down and setting aside those states of worry and other impediments to your restful sleep. This is about supporting that practice for you.