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Shaking Tension Off In Challenging Times

7 Min
Meditation
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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Hello! Movement is a wonderful way to help us dissipate the tension in our bodies when we are going through challenging times. In this brief meditation, we shake out and stretch parts of our body to help release tension that has settled in the body. Releasing some of our bodily tension can contribute to a clearer and more focused mind. In peace and gratitude, Stephanie