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Settling The Mind For Sleep

7 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
A simple meditation to use as part of your sleep routine, either in bed or sitting just before you go to bed. Our minds are so busy at the end of the day that we need to learn how to exercise the mind in readiness to sleep. In this simple practice, it is enough just to notice how your mind is and bring the focus back to your breath and body.