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Setting Your Daily Intention With Breath

4 Min
Breathwork
1.6k+ Plays
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Dakota Mays
Yoga Teacher & Breathwork Guide
This intention-setting breathwork will help you align with what you want more of in your day ahead.
From the community
2 reflections
M
Mikki
Relieving
It was such a relief to have all my upset feeling sucked away thank you
N
Nicole
7 seconds
Learned that a 7 second inhale felt long to me and increased my heart rate. I was still relaxed but it def brought up a challenge